Anxiety disorders represent the most prevalent category of psychiatric diagnoses. This comprehensive guide explores various anxiety disorders, including their types, symptoms, causes, and available treatments, emphasizing the importance of collaboration between individuals and their healthcare providers. Lifestyle choices and family interventions are also discussed as valuable components in anxiety management. Defining Anxiety Anxiety is the … Read more
In recent years, a new psychological phenomenon has emerged, casting a shadow on mental health discussions globally: Climate Change Anxiety. As our planet undergoes unprecedented transformations, the profound impacts of climate change extend beyond physical landscapes, seeping into the collective psyche.
In a revealing analysis, Google data shared exclusively with BBC 100 Women indicates a significant rise in online searches related to “climate anxiety.” The data, covering the first ten months of 2023, underscores a notable increase of 27 times compared to the same period in 2017.
Panic attacks and anxiety attacks, although frequently used interchangeably, are distinct experiences. Let’s delve into the differences between these two conditions.
From everyday stress to complex emotional struggles, people seek therapy for a variety of reasons. Every concern, no matter its scale, is valid when it comes to seeking professional support. This article overviews some of the most frequent motivations behind seeking therapy.
Mental health is the bigger umbrella that covers your psychological and emotional wellbeing. It matters because your mental health can impact everything from your day-to-day activities, to your relationships and to your health stabilities.
Most of us are aware of the many physical benefits of exercise (weight control, increased energy, lower blood pressure). But what about the psychological benefits? We are here to help! Research has shown regular exercise to reduce stress and symptoms of mental health conditions, such as depression and anxiety. While also helping with the recovery of mental health issues. Lets have a look at some of the beneficial factors of exercising on mental health!