Anxiety Disorders

Anxiety Disorders

Anxiety disorders represent the most prevalent category of psychiatric diagnoses. This comprehensive guide explores various anxiety disorders, including their types, symptoms, causes, and available treatments, emphasizing the importance of collaboration between individuals and their healthcare providers. Lifestyle choices and family interventions are also discussed as valuable components in anxiety management. Defining Anxiety Anxiety is the … Read more

Mental Health Matters: It Is The Mother Of All Diseases

Mental health

Mental health is the bigger umbrella that covers your psychological and emotional wellbeing. It matters because your mental health can impact everything from your day-to-day activities, to your relationships and to your health stabilities.

Positive Effects of Exercise on Mental Health You Never Knew

Exercise And Your Mental Health - HerbalGH

Most of us are aware of the many physical benefits of exercise (weight control, increased energy, lower blood pressure). But what about the psychological benefits? We are here to help! Research has shown regular exercise to reduce stress and symptoms of mental health conditions, such as depression and anxiety. While also helping with the recovery of mental health issues. Lets have a look at some of the beneficial factors of exercising on mental health!