Nourishing Your Heart: A Guide to 25 Heart-Healthy Foods

Nourishing Your Heart: A Guide to 25 Heart-Healthy Foods

Your heart, a vital engine in your body, deserves the best fuel to maintain its optimal function. A heart-healthy diet is crucial in reducing the risk of cardiovascular diseases, which afflict over 10% of Americans. In this guide, we explore 25 foods rich in essential nutrients that contribute to heart health, providing insights into their … Read more

Heart Disease: Causes of a Heart Attack

Heart Disease Causes of a Heart Attack

Heart disease encompasses various conditions affecting the heart, including coronary artery disease, heart failure, cardiomyopathy, heart valve disease, and arrhythmias. This article delves into the primary cause of heart attacks, emphasizing the importance of awareness, early identification, and preventive measures. Coronary Artery Disease (CAD) Coronary artery disease, a prevalent form of heart disease in the … Read more

Heart Disease (Coronary Artery Disease)

Heart Disease (Coronary Artery Disease)

Heart disease, medically known as coronary artery disease (CAD), affects millions of individuals worldwide. This condition arises when coronary arteries, responsible for supplying the heart with oxygenated blood, become narrowed or blocked. This article explores the causes, risk factors, symptoms, diagnosis, and treatment options associated with heart disease. Understanding Heart Disease The heart, a vital … Read more

Surge in Heart Infections Among Young Americans Linked to Drug Abuse

Surge in Heart Infections Among Young Americans Linked to Drug Abuse

While the overall rates of a serious heart infection are declining in the United States, a concerning exception emerges among young adults, driven by a rise in injected drug abuse, according to a recent report. In the study led by Dr. Sudarshan Balla, an associate professor of medicine at the West Virginia University Heart and … Read more

Cherries: The Nutrient-Rich Superfruit

Cherries: The Nutrient-Rich Superfruit

Cherries, those delightful small, round, and often red stone fruits, grace our tables during the UK’s summer months, typically from June to July. With hundreds of varieties available, cherries can vary in size and taste, falling into two main categories: sweet and tart (sour).

While sweet cherries are perfect for snacking, tart cherries find their way into various culinary creations. Familiar types include black stone cherries, morello cherries, and Spanish cherries. Remember to remove the stone before consumption or cooking.