In the hustle and bustle of daily life, it’s easy to overlook the impact of our diet on our mental well-being. Yet, what we eat plays a significant role in how we feel and function mentally. Just as we fuel our bodies for physical energy, we can also nourish our minds with the right foods. … Read more
Introduction Depression, particularly among individuals aged 18–39, stands as a significant precursor to suicide, highlighting the urgent need for a comprehensive understanding and proactive intervention. This article aims to delve into the roots of this widespread psychological ailment, exploring its nature, physiological aspects, and the crucial distinction between sadness and clinical depression. Defining Depression Depression … Read more
Experiencing occasional memory lapses is a common part of life that affects everyone. Whether misplacing keys, forgetting a name, or losing track of your parked car, these lapses are generally normal and occur irrespective of age. This article explores the normalcy of memory lapses and offers practical tips to enhance daily recall. Normal Memory Lapses … Read more
In the intricate tapestry of life, relationships play a pivotal role, significantly impacting not only our emotional well-being but also influencing our physical health.
In recent years, a new psychological phenomenon has emerged, casting a shadow on mental health discussions globally: Climate Change Anxiety. As our planet undergoes unprecedented transformations, the profound impacts of climate change extend beyond physical landscapes, seeping into the collective psyche.
A recent randomized double-blind, placebo-controlled study has found that average-aged adults struggling with obesity and insulin resistance who consumed strawberries for 12 weeks had a reduction in cognition activities like memory interference and depression.
A new study published in Neuroscience 2023 hints of scientific pursuit into new methods that could help diagnose Alzheimer’s disease in its early stages. According the published article, proteins linked to mild brain impairment and Alzheimer’s Disease have been detected a blood-based test. What is fascinating about the blood test? Although the research abstract has … Read more
Identifying potential mental health challenges in someone is crucial for offering support and intervention. The following signs may indicate an individual is experiencing mental health difficulties:
A new study suggests that running therapy has significant effects on depression, similar to those of antidepressants. Cited in the October 2023 European College of Neuropsychopharmacology (ECNP) Congress in Barcelona, it was shown that an exercise therapy could yield as much results in mental health outcomes as taking drugs for depression. The lead study author … Read more
The desire to think like a “thin” person often stems from societal beauty standards, but adopting a healthy mindset is about much more than appearance. You don’t need to wait until you reach your weight goals to change the way you think about yourself and your body.