Maintaining a healthy lifestyle involves making mindful choices in various aspects of daily living. Despite good intentions, several common mistakes can impact well-being. From sleep habits to skincare routines, recognizing and correcting these errors can contribute to long-term health. Here are some pitfalls to avoid: Inadequate Sleep Ignoring Thirst Signals Prolonged Sitting Brushing Teeth Immediately … Read more
In a revealing analysis, Google data shared exclusively with BBC 100 Women indicates a significant rise in online searches related to “climate anxiety.” The data, covering the first ten months of 2023, underscores a notable increase of 27 times compared to the same period in 2017.
A recent study conducted in the UK with over 3,000 participants aged 50 and above reveals an apparent decline in brain health among this demographic during the COVID-19 pandemic. The research suggests a negative impact on cognitive function, regardless of actual COVID-19 infection, highlighting potential explanations and concerns regarding stress, loneliness, and alcohol consumption.
Identifying potential mental health challenges in someone is crucial for offering support and intervention. The following signs may indicate an individual is experiencing mental health difficulties:
ADHD, previously known as ADD, is a mental health condition referred to as Attention Deficit Hyperactivity Disorder. Individuals with ADHD grapple with impulse control, excessive activity, and distractibility on a daily basis.
A new study suggests that running therapy has significant effects on depression, similar to those of antidepressants. Cited in the October 2023 European College of Neuropsychopharmacology (ECNP) Congress in Barcelona, it was shown that an exercise therapy could yield as much results in mental health outcomes as taking drugs for depression. The lead study author … Read more
Regardless of the year, life can be overwhelming. The constant barrage of stressors, from work to family to global events, can take a toll on our nervous system. Moreover, the pressure to be productive, maintain a fitness routine, meditate, and even give our kids probiotics can become exhausting.
Anxiety is a common experience for many individuals at some point in their lives. These techniques can serve as effective tools to help you relax and alleviate anxiety.
During the pandemic, online gambling saw a surge, possibly fueled by economic uncertainty. But how does gambling evolve from a pastime into a compulsive behavior? Let’s explore the impact of gambling on your brain and the signs of addiction.
Worry and anxiety can consume our minds, hindering our ability to enjoy life to the fullest. Constantly ruminating over negative scenarios can be exhausting and detrimental to our overall well-being. Fortunately, there are effective strategies to tame the restless mind and foster a sense of calm and clarity. In this health post, we will explore actionable steps to help you make your brain stop worrying and reclaim a more peaceful state of mind.