Common Health Mistakes Even Healthy Individuals Make

Common Health Mistakes Even Healthy Individuals Make

Maintaining a healthy lifestyle involves making mindful choices in various aspects of daily living. Despite good intentions, several common mistakes can impact well-being. From sleep habits to skincare routines, recognizing and correcting these errors can contribute to long-term health. Here are some pitfalls to avoid: Inadequate Sleep Ignoring Thirst Signals Prolonged Sitting Brushing Teeth Immediately … Read more

Impact of COVID-19 on Brain Health in Over-50s: Study Reveals Concerning Decline

Impact of COVID-19 on Brain Health in Over-50s Study Reveals Concerning Decline

A recent study conducted in the UK with over 3,000 participants aged 50 and above reveals an apparent decline in brain health among this demographic during the COVID-19 pandemic. The research suggests a negative impact on cognitive function, regardless of actual COVID-19 infection, highlighting potential explanations and concerns regarding stress, loneliness, and alcohol consumption.

Running May Offer Mental Health Benefits Similar to Drugs For Depression


A new study suggests that running therapy has significant effects on depression, similar to those of antidepressants. Cited in the October 2023 European College of Neuropsychopharmacology (ECNP) Congress in Barcelona, it was shown that an exercise therapy could yield as much results in mental health outcomes as taking drugs for depression. The lead study author … Read more

How to Make Your Brain Stop Worrying (Stressing)

Stop Worrying

Worry and anxiety can consume our minds, hindering our ability to enjoy life to the fullest. Constantly ruminating over negative scenarios can be exhausting and detrimental to our overall well-being. Fortunately, there are effective strategies to tame the restless mind and foster a sense of calm and clarity. In this health post, we will explore actionable steps to help you make your brain stop worrying and reclaim a more peaceful state of mind.