Type 2 diabetes is a condition that can affect individuals of any age, with early symptoms often going unnoticed. Shockingly, about one-third of those in the early stages of type 2 diabetes are unaware of their condition, emphasizing the importance of awareness and understanding. This article aims to shed light on the signs, symptoms, risk … Read more
A recent study reveals that adopting a healthy plant-based diet can significantly decrease the risk of developing type 2 diabetes by 24%. This protective effect extends to individuals with a genetic predisposition to diabetes or those with risk factors such as obesity, advanced age, or insufficient physical activity. Researchers have not only identified the overall … Read more
Recent research from Case Western Reserve School of Medicine in Cleveland hints at potential benefits beyond diabetes management and weight loss for widely used medications like Ozempic, Wegovy, Mounjaro, and Zepbound. These drugs, falling under the category of glucagon-like peptide-1 receptor agonists (GLP-1 RAs), could also lower the risk of colon cancer, according to the … Read more
What is Insulin? Insulin, a hormone produced by the pancreas, plays a crucial role in facilitating the utilization of glucose for energy. After the breakdown of carbohydrates from meals, glucose is absorbed into the bloodstream, prompting insulin to enable cells to absorb and utilize sugar for energy. Insulin also helps balance blood glucose levels by … Read more
Apple has announced five features on the iPhone and Apple Watch that could healthily support people living with diabetes and they include Activity, Cycle Tracking, Sleep, Medical ID, and third-party apps. These features enable diabetics to outrun challenges they face like the requirement to always monitor blood sugar levels, the need to always be consistent … Read more
A recent report by Statistics South Africa (Stats SA) reveals a disconcerting surge in non-communicable disease (NCD) related fatalities in the country, particularly significant is the drastic rise in deaths attributed to diabetes. With a more than twofold increase in the past decade, these fatalities surpassed 26,800 in 2018, compared to 19,692 in 2008. Diabetes … Read more
Ozempic and drugs of similar class (GLP-1 drugs) are increasingly being linked to gastrointestinal side effects, some being so detrimental to an extent of requiring hospitalization. Glucagon-like peptide-1 receptor agonists which are commonly called GLP-1 drugs are a class of drugs that includes semaglutide (Ozempic, Wegovy), liraglutide (Saxenda), and tirzepatide (Mounjaro). They are utilized in … Read more
Insulin resistance is a metabolic condition that affects millions of people worldwide. It occurs when your body’s cells don’t respond effectively to insulin, a hormone produced by the pancreas. Insulin plays a crucial role in regulating blood sugar (glucose) levels, allowing your cells to absorb and use glucose for energy. When your cells become resistant to insulin, it can lead to a range of health issues
Maintaining a balanced and nutritious diet is a cornerstone of good health, guarding against a range of chronic conditions, including heart disease and type 2 diabetes.
While overall dietary patterns are crucial, specific elements of your diet, such as foods and drinks high in added sugar, can be detrimental to your health and amplify disease risk when consumed excessively.
Excessive consumption of added sugar can have adverse effects on blood sugar control, cardiovascular health, body weight, and more.
The global landscape is undergoing rapid shifts in nutrition and health trends, with persistent issues like stunting, anemia, and nutritional deficiencies juxtaposed against a rising tide of obesity, diabetes, and other nutrition-related chronic diseases (NRCDs) such as cardiovascular disease and certain cancers. The surge in obesity has reached alarming proportions, particularly in developed nations. While the highest prevalence of childhood obesity has been witnessed in developed countries, the issue is progressively affecting developing nations as well, with varying rates between genders due to inherent hormonal differences.