Positive Effects of Exercise on Mental Health You Never Knew
Most of us are aware of the many physical benefits of exercise (weight control, increased energy, lower blood pressure). But what about the psychological benefits? We are here to help! Research has shown regular exercise to reduce stress and symptoms of mental health conditions, such as depression and anxiety. While also helping with the recovery of mental health issues. Lets have a look at some of the beneficial factors of exercising on mental health!