Probiotics support healthy guts and treat some digestive problems. They are microorganisms, both bacteria and yeast but they aren’t harmful to you when inhabited in their normal flora.
Advances in science has proven probiotics to actually be of great importance to treatment of digestive problems such as constipation and irritable bowel syndrome.
Some scientific papers have also reviewed they may improve immune health. Consuming a probiotic drink, as hinted by certain scientists, can play a significant role in the reduction of cases of the upper respiratory tract infections and flu-like symptoms.
Probiotics can be provided by certain foods and drinks and can most definitely also be found in food supplements. Probiotics supplements can be consumed by individuals who are rather predisposed to digestive track diseases and gut infections.
It’d always be wise to see a health professional or a dietitian to discuss which diet to choose and how it’d affect the overall health.
However, you can add this list of foods and their products to menu to enhance the rate of your probiotics intake.
What foods must you consume for higher amounts of probiotics?
- Broaden Your Sauerkraut Savvy
Sauerkraut can be eaten traditionally with cabbage or with other vegetables. This would give your meal a whole lot more flavor and more importantly probiotics.You can add fermented daikon radishes, turnips, cucumbers, okra, and string beans to your sauerkraut savvy as they all make great condiments. They can also be eaten as a snack, or added on to a salad.
- Put Miso Soup on Your Menu
You can add a whole lot of probiotics to your body by consuming miso soup. The soup can be made by simply adding a paste of miso paste to hot water. The miso paste is a fermented soy. You can take it in as breakfast, lunch and supper to increase your chances of inhabiting healthy bacteria.
- Start Your Day With a Parfait
Parfait could be made at home or bought from grocery stores. However, making parfait at home is very simple. You can make parfait by adding two tablespoons of granola to Greek yogurt and then refrigerate with organic berries on top.
Parfait is a perfect source of worthy probiotics as it is made of yoghurt; a fermented or cultured milk that has been soured and thickened by active microbial cultures that promote growth of good bacteria in the gut.
- Add Kefir to Your Smoothies
Kefir is a tart and tangy cultured drink which is packed with various strains of worthy probiotics. You can consume kefir with other nutritious smoothies can can even boost good bacteria present in it.
- Take a Kombucha Break
Kombucha is a strict vegan drink that can be considered an alternative for those who wouldn’t want to consume probiotic-rich dairy products like kefir or yoghurt. It is a probiotic-rich fermented drink make with tea, sugar, bacteria and yeast.
- Don’t Forget Prebiotic-Rich Foods
Prebiotics are nondigestible components found in some fruits, vegetables that promote the growth of good-for-you bacteria in the gut. Good food sources of prebiotics include raw apples, bananas, asparagus, beans, artichokes, garlic, onions, and leeks, as well as whole-wheat foods and soybeans.