There are numerous reasons to consider as motivation to improve your immune system. It could be a simpler condition of common flu or cold, or a complex one like chronic inflammation.
Either ways, you must be cautious of the vulnerability of today’s humans to diseases and motivate yourself daily to focus on your wellbeing.
Everything you consume impact your immune health directly or indirectly. Foods can both provide impressive health regiments against diseases as well as become the cause of a chronic disorder. Thus, you must put into careful consideration what you put on your dinner plate.
What are the foods that improve the immune system?
The following foods can give a super boost to your immune response and they are
- Garlic – You can boost your immune response by eating foods rich in garlic. Garlic is a root herb that contains allicin, a potent antimicrobial agent that helps fight pathogens. It also protects against heart attack and stroke by keeping blood platelets from clumping together.
- Nuts – Eating nuts could benefit your overall immune health, especially in cold weathers. Nuts have been proven to contain numerous polyphenolic compounds that reduce inflammation during an infections. They are also rich in minerals like magnesium, selenium, and zinc that support quality immune health.
- Apples – You may have heard the popular medical saying, “An apple a day keeps the doctor away,” on numerous occasions and yes, medically that could be true. Apples rejuvenate the skin provide a potent anti-inflammatory phytochemical that contributes to the skin’s immune response. Another reason is that, apple contains pectin, the fiber that nourishes your intestinal microbiome – the system of beneficial bacteria that aids digestion.
- Honey – It has long been recorded as a natural remedy for pain relief because of its impressive properties like antimicrobial that help to kill pathogens. It also improves throat health, which is helpful if an infection has left you scratchy. You can consume honey as a sweeter in your coffee or tea.
- Broccoli – It is one of the best choices if you want to get a good amount of antioxidants to boost your immune system power. It contains various nutrients that are vital to positive health – whether raw or cooked, such as multiple B vitamins which help replenish your body. Broccoli is also one of the best plant-based sources of calcium and is particularly helpful in managing arthritis. Broccoli and other cruciferous vegetables contain sulforaphane, which blocks the enzymes responsible for joint damage and inflammation.
- Turmeric – Turmeric is the spice to add to consume if you have chronic low-grade inflammation. This substance is one of the best natural anti-inflammatory agents and is even more powerful when paired with black pepper. The piperine in black pepper acts like a catalyst, making curcumin, the magical ingredient, more bioavailable.
- Red Bell Peppers – Why are red bell peppers good for giving your immune system a boost? This vegetable has nearly three times the vitamin C of an orange. This nutrient can shorten a cold’s length, but only if you have plenty of it in your system when symptoms first appear. You can consume it by adding a few of its strips to your midday salad or wrap.
- Seafood – It is a rich source of omega-3 fatty acids, which are essential for maintaining brain and heart health. They’re the healthy fats that help prevent plaque formation. You need both omega-3 and omega-6 fatty acids for optimal health. Most researchers say the ideal ratio lies around 3:1.