Diseases pertaining to the heart health are amongst the top rated diseases that kill on the regular. Heart attacks, heart failure, and strokes are recorded diseases that kill more people each year than any other condition.
Many people do not practice safe healthy lifestyles in regards to their heart and even the few who do, tend to mistakenly engage in grueling workouts like marathon training or strictly consume vegan and low-fat diets.
Anyone in pursuit of a healthy heart can adopt the following lifestyles;
- Plant a Garden
Growing a small garden in your homestead isn’t solely reserved for older people. As younger people and urban dwellers, you can achieve joy simply by keeping a small garden. These gardens normally entail potted plants like tomatoes and green beans.
This provides you with plenty of fresh and organic produce like the vegetables that are crucial in maintaining a healthy heart.Gardening also serves as a great form of exercise which helps you elevate your heart rate with mild exercises you barely notice.
Finally, gardening helps ease stress by providing you with relaxing activities like routines watering,pulling weeds and tending soil.
- Stretch and Breathe Before Bed
Breathing and stretching releases stress. Stress has been recorded to negatively impact health health. Hence a few gentle stretches accompanied with guided meditation can ease you into deep slumber and help your heart recover, and reducing your overall stress levels.
- Use technology to check on your heart health on the regular
There are tons of apps and systems available for use to track your heart health as well as give recommendations on how to adjust your lifestyle. Some of these apps measure the time between heartbeats, and show the impact of stress on your general heart health throughout the day.
Others come in the form of fitness watches and help you keep tabs on yours heart health as well as suggest activities to improve it.
- Use proper means to commute
For many people, one form of transport may put them at risk of developing a cardiac disease. It could be sitting for longer hours in traffic or another mild reason. When you are not comfortable in your choice of transport, it can make your stress go through the roof.
You must therefore consider other alternatives that could boost your cardiovascular health. It could be riding a bicycle for short journeys which increases your daily exercise quotient or by walking when realistic for your schedule.
You can achieve phenomenal cardiac health by following the above stated lifestyles rather than consuming medications which come coupled with their side effects.