Today, let us talk about intermittent fasting and all the myths about it. Many people normally confuse intermittent fasting for what it is not and, as a result, face a lot of health issues while attempting to fast.
Intermittent fasting is an eating plan that allows the doer to switch between fasting and eating on a regular schedule. Research has shown that intermittent fasting is a better method to manage your weight and prevent or even reverse some forms of disease.
Now the question is; how do you do fast intermittently, and is it safe? This article will focus on providing tangible answers to the question.
What is intermittent fasting?
Intermittent fasting,, unlike other dieting plans, does not focus entirely on what you consume. With intermittent fasting, you only eat during a specific time. Research ascertains that fasting for a certain duration each day or eating just one meal a couple of days a week may have health benefits for an individual.
Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. This has a lot of health benefits, like improved heart health, management of type 2 diabetes and obesity, improved physical health, and enhanced tissue stability.
How does intermittent fasting work?
There is certainly not one prescribed way for fasting intermittently; however, all the methods follow a single principle. The principle is based on choosing regular time periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week. There are many different intermittent fasting schedules that you can formulate.
What can I eat while intermittent fasting?
During the times when you are fasting and required not to eat, you can take in water and zero-calorie beverages such as black coffee and tea. These foods are enough to sustain you through your rigorous metabolic switch.