A new study is suggesting that intermittent fasting is a good alternative compared to traditional dieting for people with type 2 diabetes. Thus according to Krista Varady, PhD, the author of the research paper; patients living with type 2 diabetes lost about 25 percent more weight by eating any food, but only within an eight-hour … Read more
Ever wondered how long a person can go without food or water? The human body is an intricate machine, and it can adapt to challenging circumstances to some extent. Without food but with water, survival can extend up to three weeks.
In a world where fulfilment of personal desires is well pronounced, abstinence is the taboo not talked about enough. Abstinence is simply the voluntary prevention of yourself from indulging in bodily activities that provide immense pleasure and satisfaction.
Intermittent fasting is an eating plan that allows the doer to switch between fasting and eating on a regular schedule. Research has shown that intermittent fasting is a better method to manage your weight and prevent or even reverse some forms of disease.