In 1907, psychologist Alfred Adler became the first expert to medically describe inferiority complex. Since then, agencies like the American Psychological Association have come out to also define it. Per the charters of the American Association, inferiority complex is the basic feeling of inadequacy and insecurity that can lead to behaviors which includes withdrawal, shyness, … Read more
Welcoming a new life into the world is often regarded as one of life’s most profound experiences. However, for some new mothers, it can also bring about a range of emotions, including an unexpected and overwhelming sense of sadness and despair. This emotional turbulence is known as postpartum depression (PPD), a condition that affects not only the mother but also her family.
In our rapidly evolving and demanding world, the significance of mental health cannot be overstated. The pressures of daily life, work, relationships, and personal expectations can take a toll on our mental well-being. Here, we explore the vital role that mental health plays in our lives and how to nurture it in today’s fast-paced society.
The World Health Organization (WHO) is launching two vital resources aimed at strengthening global suicide prevention efforts: “Preventing suicide: A resource for media professionals (2023 update)” and a policy brief addressing the health dimensions of decriminalizing suicide and suicide attempts.
Panic attacks and anxiety attacks, although frequently used interchangeably, are distinct experiences. Let’s delve into the differences between these two conditions.
From everyday stress to complex emotional struggles, people seek therapy for a variety of reasons. Every concern, no matter its scale, is valid when it comes to seeking professional support. This article overviews some of the most frequent motivations behind seeking therapy.
Anxiety is a common experience for many individuals at some point in their lives. These techniques can serve as effective tools to help you relax and alleviate anxiety.
Caring for individuals with dementia comes with its own set of unique challenges, and one of the most complex aspects is dealing with the behaviors that can arise from conditions like Alzheimer’s disease, vascular dementia, or frontotemporal dementia. Coping with these behaviors requires patience, understanding, and effective strategies to ensure the best care for your … Read more
During the pandemic, online gambling saw a surge, possibly fueled by economic uncertainty. But how does gambling evolve from a pastime into a compulsive behavior? Let’s explore the impact of gambling on your brain and the signs of addiction.
Life can be filled with unexpected challenges and traumas that leave lasting impacts on our well-being. While experiencing hardship is never easy, it is essential to recognize that healing and growth are possible even in the face of adversity. Post-traumatic growth (PTG) is a concept that sheds light on the resilience of the human spirit and the potential for positive change after facing trauma or significant life stressors.