Post-Traumatic Growth: How to Start Healing and Thriving After Adversity
Life can be filled with unexpected challenges and traumas that leave lasting impacts on our well-being. While experiencing hardship is never easy, it is essential to recognize that healing and growth are possible even in the face of adversity. Post-traumatic growth (PTG) is a concept that sheds light on the resilience of the human spirit and the potential for positive change after facing trauma or significant life stressors.