Nourishing Your Heart: A Guide to 25 Heart-Healthy Foods

Nourishing Your Heart: A Guide to 25 Heart-Healthy Foods

Your heart, a vital engine in your body, deserves the best fuel to maintain its optimal function. A heart-healthy diet is crucial in reducing the risk of cardiovascular diseases, which afflict over 10% of Americans. In this guide, we explore 25 foods rich in essential nutrients that contribute to heart health, providing insights into their … Read more

Obesity Is A Killer Disease

Obesity

Obesity is a complex medical condition which predisposes sufferers to many other chronic diseases like heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers. It occurs when a person’s body mass index (BMI) is 30 or higher. BMI is calculated based on a person’s height and weight. You could … Read more