Cherries: The Nutrient-Rich Superfruit

Cherries: The Nutrient-Rich Superfruit

Cherries, those delightful small, round, and often red stone fruits, grace our tables during the UK’s summer months, typically from June to July. With hundreds of varieties available, cherries can vary in size and taste, falling into two main categories: sweet and tart (sour).

While sweet cherries are perfect for snacking, tart cherries find their way into various culinary creations. Familiar types include black stone cherries, morello cherries, and Spanish cherries. Remember to remove the stone before consumption or cooking.