Like any other queen, grapes are crowned next to apples in regards to beneficial fruits. They possess therapeutic remedies to dyspeptic conditions, liver and kidney troubles, tuberculosis of the lungs and bones, varicose veins, febrile conditions and great many other malignant conditions.
So if there is any knowledge you would want to miss, kindly keep this simple truth; “grapes cure”. And these are not words from the mouths of lay people. The medicinal potency of grapes have been tested and approved by renowned scientists like Dr. A. M. Liesbein of New York City.
How do you identify grapes
Grapes are small, oval fruits that grow in bunches on vine trees.They come in colour varieties, ranging from very pale green through to dark purple. They appear thin and semi-translucent on the outside skin and on the inside; there is a soft, juicy flesh.
Some grapes contain seeds, and others do not. Also,grapes could be eaten in different ways. They could be eaten fresh, dried to make raisins, or used to make wine, jam, juice or vinegar.
What are the therapeutic benefits of grapes?
Anticancer effects
Antioxidants like quercetin, anthocyanin, and catechin in grapes may have cancer-fighting effects against certain types of cancer.
Resveratrol which is also a major antioxidant in this fruit, may help by reducing inflammation, and blocking the malignant growth of cancer cells in your body. It is a stilbene phytonutrient mostly found in grape skins but can also found in the seeds and flesh.
Benefits to eye health
Again, resveratrol plus other antioxidants like lutein and zeaxanthin may also safeguard against glaucoma, cataracts, and diabetic eye disease.
These antioxidants protect retina cells in the human eye from ultraviolet light and have been shown to help maintain eye health, improve visual performance, and prevent common age-related eye diseases.
Antimicrobial Benefits
Numerous phytonutrients associated with grapes have been shown to have antimicrobial effects.As stated earlier, grapes contain flavonoids, like quercetin, and stilbenes, like piceatannol and resveratrol and researchers have been able to ascertain that they can treat microbe-related problems like food and water borne diseases.
Grape juice, skin and seed extracts from table grapes have been found to have a strong inhibitory effect against the growth of some bacteria. Alcohol-free red and white wine extracts have been shown to have moderate antifungal activities on Candida albicans.
Good for tooth health
Grapes contain many minerals necessary for bone health — including potassium, manganese, and vitamins B, C, and K, which help improve bone density.
Also, these minerals improves bone mineral density and slows down bone loss, reducing the risk of major fractures and tooth decay.
What you must take serious
- Why are grapes good for you? While there are relatively few calories in grapes, they’re a good source of many antioxidants, vitamins C and K, plus fiber and other nutrients.
- Health benefits of grapes include help reducing the risk for obesity, type 2 diabetes, high blood pressure and cholesterol, and promoting healthy digestion, brain function and more.
- Which are better, red or green? Red grapes get their color from disease-fighting antioxidants called flavonoids, so this type is favored by most health experts. However, all types still provide nutrients.