Delving into the realms of both pleasure and health, the benefits of a satisfying sexual life extend beyond just enjoyment. Here’s an in-depth look at the ways a robust sexual life contributes to your overall well-being.
Strengthened Immune System
Maintaining an active sexual life may correlate with fewer sick days, as sexually active individuals tend to have higher levels of antibodies that defend against germs and viruses. Wilkes University’s research indicates that college students engaging in sex once or twice a week exhibited elevated levels of specific antibodies compared to their less sexually active counterparts. Complement your sexual activity with immune-boosting practices like proper nutrition, regular exercise, sufficient sleep, vaccinations, and safe practices.
Revitalize your sexual life for a heightened sense of libido. Dr. Lauren Streicher, an assistant clinical professor, notes that regular sexual activity improves vaginal lubrication, blood flow, and elasticity in women, making sex more enjoyable and fostering a desire for more.
Improved Women’s Bladder Control
Regular sexual activity acts as a workout for pelvic floor muscles, contributing to a strong pelvic floor. This is crucial for preventing incontinence, a condition affecting approximately 30% of women at some point in their lives.
Reduced Blood Pressure
Studies suggest a link between sexual activity and lower blood pressure, specifically lower systolic blood pressure. Engaging in sexual intercourse, as opposed to masturbation, has been associated with this positive effect.
Counts as Exercise
Sexual activity is a notable form of exercise, burning about five calories per minute—four more calories than watching TV. While it may not replace a treadmill workout, it contributes to increased heart rate and engages various muscle groups.
Lowered Heart Attack Risk
A fulfilling sex life has cardiovascular benefits, helping maintain balanced estrogen and testosterone levels. Regular sexual activity is associated with a decreased risk of heart disease; in one study, men engaging in sex at least twice a week were half as likely to die from heart disease compared to those with infrequent sexual activity.
Alleviation of Pain
Orgasms can have pain-blocking effects by releasing hormones that elevate the pain threshold. Additionally, vaginal stimulation has been found to alleviate chronic back and leg pain, reduce menstrual cramps, and even relieve headaches.
Potential Prostate Cancer Prevention
Frequent ejaculation, whether through sexual intercourse, nocturnal emission, or masturbation, has been linked to a lower risk of prostate cancer. While not the sole determining factor, it adds a positive dimension to the complex landscape of cancer risk factors.
Improved Sleep Quality
Post orgasm, the hormone prolactin is released, inducing feelings of relaxation and sleepiness. This hormonal response may contribute to falling asleep more quickly after sexual activity.
Close physical proximity and intimate contact with a partner can alleviate stress and anxiety. Touching and hugging release natural “feel-good hormones,” and sexual arousal triggers brain chemicals that enhance the pleasure and reward system.
In conclusion, embracing a satisfying sexual life not only enriches your personal relationships but also emerges as a prescription for a healthy and happy life.