Home Remedies For Runny Nose

Dealing with a runny nose can be irritating and uncomfortable, especially during seasonal changes or when dealing with allergies. Thankfully, there are several effective home remedies that can provide relief from a runny nose.
Let’s explore three natural remedies and their simple methods of preparation:

Saline Nasal Rinse:

Saline nasal rinses are an excellent way to clear congestion and reduce nasal discharge. The saltwater solution helps to flush out mucus and allergens, providing instant relief from a runny nose.


  • Mix 1 teaspoon of salt (non-iodized) with 2 cups of warm, distilled or boiled water.
  • Let the mixture cool to a comfortable temperature.
  • Pour the saline solution into a neti pot or a nasal irrigation squeeze bottle.
  • Stand over a sink, tilt your head to one side, and gently pour the solution into one nostril while breathing through your mouth.
  • Allow the saline solution to flow out of the other nostril.
  • Repeat on the other side, tilting your head in the opposite direction.
  • Blow your nose gently to remove any remaining saline and mucus.

Steam Inhalation:

Inhaling steam can help soothe irritated nasal passages and alleviate a runny nose. The warm moisture can help loosen mucus, making it easier to expel.


  • Boil water and transfer it to a large bowl.
  • Add a few drops of essential oils like eucalyptus or peppermint for added benefits (optional).
  • Sit comfortably with your face over the bowl, creating a tent with a towel to trap the steam.
  • Inhale deeply through your nose for 5-10 minutes.
  • Take breaks as needed, especially if the steam feels too hot.

Ginger and Honey Tea:

Ginger and honey have natural anti-inflammatory and soothing properties that can help relieve a runny nose and ease congestion.


  • Slice a 1-inch piece of fresh ginger and add it to a cup of boiling water.
  • Let the ginger steep for about 5-10 minutes.
  • Strain the ginger from the tea and add a teaspoon of honey for sweetness and additional soothing benefits.
  • Sip the warm ginger tea slowly, inhaling the steam as you drink.

These home remedies are safe and effective ways to manage a runny nose without relying on medication. However, if your symptoms persist or worsen, or if you have other underlying health concerns, it’s essential to consult with a healthcare professional for proper evaluation and personalized advice.

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