Drinking Water First Thing In The Morning: 7 Transformative Benefits

Drinking Water First Thing In The Morning - HerbalGH

Keeping your body hydrated is vital for maintaining good health and overall satisfaction. With our bodies consisting of around 70% water, it’s obvious that we need to continuously provide our bodies with sufficient water. Dehydration can lead to both short-term and long-term health problems such as migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis, pulmonary tuberculosis, and obesity. Interestingly, the Japanese are known for being one of the slimmest cultures, and they attribute this to drinking water immediately after waking up.