Witnessing a loved one experience a panic attack can be distressing. Knowing how to assist them with empathy and understanding is crucial for both their well-being and your peace of mind. This guide provides insights into recognizing signs of panic attacks, actionable steps to help during an episode, and ways to encourage treatment.

What are Panic Attacks?

Panic attacks affect millions, with one in five individuals experiencing them at least once. Familiarizing yourself with the signs—intense anxiety, trembling, dizziness, and more—ensures timely assistance. If uncertain, encourage seeking medical help to rule out emergencies, especially for first-time occurrences.

Helpful Strategies During a Panic Attack

Remaining calm is key. During an episode, inquire about their needs, reduce distractions, and be a supportive listener. Encourage coping strategies, such as breathing exercises or a change of environment. Stay with them unless they request space, ensuring their safety.

Providing Support Over Text

Receiving distressing texts requires a composed response. Ask about their preferences, suggest calling or using FaceTime for a calming voice, and respect their choices. Recommend panic-reducing methods like cold sensations or grounding exercises. Maintain communication until the panic attack subsides.

What to Avoid During a Panic Attack

Choosing words carefully is vital. Avoid dismissing their feelings, passing judgment, or telling them to calm down. Refrain from assuming their needs and refrain from asking numerous questions. Create a safe space by acknowledging their emotions without judgment.

When to Seek Medical Attention

For first-time panic attacks or concerns about health, prompt medical attention is advised. Encourage contacting healthcare providers or therapists. In emergencies, call 911 or visit the nearest urgent care. Healthcare professionals can assess, rule out medical conditions, and provide necessary support.

Encouraging Treatment

Approaching the topic of treatment requires empathy. Show concern, listen without judgment, and reassure them of your support. Encourage seeking professional help by likening panic attacks to other treatable conditions. Offer resources like crisis hotlines and accompany them to therapy if needed.

Conclusion

Assisting a loved one through a panic attack involves a delicate balance of understanding, support, and encouragement. By being informed about the signs, providing assistance with care, and encouraging treatment, you play a crucial role in their journey to managing and overcoming panic attacks. Be a reliable source of support, and together, navigate towards a calmer and healthier future.