The circulation system in our body has very responsible task: It sends blood, oxygen and nutrients everywhere throughout our body, and so, when for whatever reason blood flow to a specific part of our body gets reduced, we’re able to feel it.
Causes of Poor Blood Circulation
Poor blood circulation is a result of many other health problems. Often, it’s not so serious condition, however it can lead to uncomfortable feel such as numbness, coldness and tingling. In some cases it can lead to some serious health issues such as tissue damage or even stroke and this time it’s important to react on time.
This condition can be caused by:
- Sitting or standing for long periods of time
- Restrictive clothing
- Sedentary lifestyle
Natural Ways to Improve Poor Blood Circulation
1. Drink More Water
Drinking water has lots of positive effects when it comes to our health: better focus, skin, nails and hair, healthier organs, digestive and immune system. Studies recommend 8 glassed of water per day in order to improve your blood circulation.
2. Exercise Regularly
Exercising on a regular basis promotes better blood flow, so it’s essential to have physical activity as much as you can in order to keep yourself in great health. If you hate spending time in gym, you can go swimming, cycling, jogging, dancing, walking etc.
3. Use Ginger
When it comes to improving poor blood circulation, ginger is your best friend. It contains gingerol and zingerone- ingredients that prevent blood clots and other cardiovascular issues.
4. Use Cayenne Pepper
Same as ginger, cayenne pepper improves poor blood circulation thanks to a substance called capsaicin. This substance is anti-inflammatory and very effective when it comes to strengthening the arteries and heart.
5. Eat Garlic and Onions
Garlic and onion have ton of benefits when it comes to your overall health, but they also stimulate and improve the health of circulatory system. These vegetables contain organosulfur compounds that can eliminate toxins from the blood and liver.