We live in a stressful world and worrying is our frequent reaction to the things happening around us. This is bad for our physical and mental health, however, people still keep worrying over nothing and put themselves in situation that could lead to depression or even physical illness.
Our body reacts in specific way when we worry. We sweat more, our hearth rate becomes faster and we also may become pale (our body is preparing for fighting situation in a way blood withdraws from the skin and goes into the muscles).
By avoiding stressful and anxious situations, you protect your immunity from serious illnesses. In this article we will present you 3 simple ways to get rid of worries and feel better.
Practice Mindfulness Meditation
Many studies confirmed that meditation could have healing effect on our mind and soul. The practice shows that keeping your eyes closed and listening to your deep breaths in the meantime could improve both mental stability and brain function.
If something around you makes you feel anxious and overwhelmed, just give yourself few minutes of meditation. You will clear your mind and become much happier.
Having any kind of exercise will perform with improvement in your overall health. If you want to take control over your stressful life, start by exercise on regular basis. For example, you can try running or some aerobic workouts. Your body will reduce the level of stress hormones (such as adrenaline and cortisol) and you will lift your spirit.
Write Down All Your Worries
Remember this useful tip! Putting your worries down on paper could help you transform them into potential solution. Writing down everything that bothers you will help your brain to search for the solution automatically. According to a University of Chicago study, some students could face test anxiety better than others just by writing down all their worries immediately before the exam begins.