Alkaline diet is one of the best approaches to healthy life. It is natural way that can balance your body fat, slow down aging process, lose weight and reduce inflammation. This diet plan provides balanced acidity of your body by consuming non acidic drinks and foods. Establishing the ideal pH level (7.365) of your body is not so hard, you just need to start consuming alkaline food and try to exclude the acidic food of your menu.
Acidic food is really dangerous for your health. It can cause chronic fatigue, inflammation, excess of weight, over-active immune system and poor digestion. Alkaline diet eliminates acidic body environment and prevent progression of these serious health issues. So, here are 5 tips that can help you to establish alkaline environment in your body.
1. AVOID ACIDIC FOODS AND DRINKS
Industrial food that is rich in gluten and sugar supports forming of acidic environment. The result of it can be a list of health problems. Exclude these foods as much as you can and your body will be grateful to you.
2. GO GREEN!
Consume as much as possible fresh fruit and vegetables. They are very nutritive and it is perfect choice if you want to practice alkaline diet. Eat more cabbage, kale, lettuce, arugula and Swiss card. It will boost your energy and help in loosing weight. Remember, eating food that is rich in chlorophyll is always good choice for alkaline food.
3. REDUCE STRESS
Stress is factor that programming your health. It has destructive effect on your body, by causing many chronic and fatal health issues. Under stress our body produces hormone called cortisol. It is normal if there is some occasional stress moment. But if we are under constant stress, it means constant production of cortisol which is really negative for our health. This hormone prepares your body for fight with the situation and turns off the response of the immune system. It’s really important to deal with this condition. Practice activities like yoga that boosting the opposite hormone which is known as serotonin. It’s great way to improve your mood and overall health.
4. STAY HYDRATED
Proper body hydration is essential if you want to reach your goal in establishing balanced acidity environment. Drink 6-8 glasses of water daily. Drinking less water than this amount can lead to chronic dehydration which is source of many health issues. Start your day with glass of warm lemon water. It will improve water absorption and at same time improve your alkaline balance. Set alarms on proper intervals that will notify you for taking a glass of water. Also, drink black tea instead of coffee.
5. GET OILED
Omega-3 fats are really important for many body processes. We are dependent to eat proper food, because our body don’t produce omega-3 fats. Eat omega-3 foods like fish, flaxseeds, lemon oil, chia seeds.